LOCAL TIME3:17 AM

HEMA / THE NEW PARENT NIGHT LIGHT

Someone
else is
awake.

A free living community for new mums, new dads and parents figuring it out together.

SCROLL INTO THE NIGHT
No perfect parents.
Just people, awake.

03:17 / THE SMALL HOURS

The baby has a village.
You should too.

Everyone asks how the baby is doing. HEMA begins with the person holding them.

88.3 FM / MUM / 3:08 AM

I love this baby. I miss being asked about me.
Recovery, identity, feeding and friendship with people who see the person behind mum.
HEMA IS LISTENING
however you got here →

05:52 / THE LIGHT CHANGES

You do not have to
do this part alone.

HEMA turns the private hours of early parenthood into real friendship, useful support and places to go when you are ready.

SEE WHAT IS INSIDE we survived tonight.

FIELD NOTES / REAL LIFE, UNFILTERED

Small hours.
Big love.

A parent preparing a bottle in a dim kitchen
02:26 The bottle is warm. Yours went cold.
A Black dad carrying his baby on a quiet morning walk
06:14 First one out. Still part of the village.
A Black mum holding her baby and a cup of coffee by a window
07:03 A new day. No performance required.

ANONYMOUS / HONEST / OPEN ALL NIGHT

The 3AM Wall.

Leave the sentence that does not fit in the family group chat. Every note makes the night a little less lonely.

0/140 / POSTED HERE ONLY FOR THIS VISIT

AFTER THE NIGHT

Somewhere
to belong.

Come as Mum. Come as Dad. Come together. Come tired. HEMA meets you where you are.

01

THE 3AM ROOM

Open when the question feels too small for a professional and too real for the family chat.

ENTER
02

PARENT CIRCLES

Small groups matched by stage. Join alone, together, late or with the baby awake.

ENTER
03

OUT IN THE WORLD

Coffee walks, mum dinners, dad mornings and gatherings where leaving early still counts.

ENTER

START WHERE YOU ARE

Free, because
the village should be.

HEMA FOUNDING COMMUNITYFREE TO JOIN

Because new parents need fewer barriers and more people who understand.

  • The 3AM Wall and open rooms
  • Parent circles and field notes
  • Selected sessions and gatherings
  • Join alone, with a partner or co-parent
COME INTO HEMA

No price. No perfect attendance. Come back whenever you need the village.

HEMA BEYOND THE WALL

Built for parents.
Useful to the world around them.

FOR EMPLOYERSHEMA AT WORKParental-leave and return-to-work support ↗FOR GOOD BRANDS + PEOPLEHEMA PARTNERSPractitioners, venues and useful collaborations ↗

THE LIGHT IS STILL ON

Come as
you are.

Tired counts.

By joining, you agree to receive HEMA community updates. You can leave at any time.